Blueberries Health Benefits
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Blueberries are not only a low calorie snack; they are also a great source of nutrients. New research suggests blueberries are a great way to naturally lower risk factors for cancers, enhance your memory, and achieve the optimal health we should all be striving for.
Antioxidant rich
A low calorie fruit which does wonders for you health is just what your body needs. With their high antioxidant capability, blueberries rank at the top beca with their ability to destroy free radicals. Red wine gets much recognition for being high in anthocyanins, but researches have found blueberries to be 38% more affective at fighting free radicals.
Helps fight cancer
Blueberries contain pterostilbene, an antioxidant that cuts precancerous colon lesions by 57% a recent study shows and kaempferol, a flavonoid which may decrease the risk of ovarian cancer by up to 40%.
Boosts brain cells
Eating blueberries can also be food for the mind. Blueberries boost enzymes that grow new nerve cells in the brain so you don't lose your marbles as you age. Diets rich in blueberries protect the brain from oxidative stress and Alzheimer's or dementia. Blueberries have been proven to reverse memory loss.
Strong bones
Blueberries can also fight against osteoporosis in women by slowing the breakdown of the bone which occurs after menopause in much the same way estrogen does in building bone.
Aids in elimination
A great aid for diarrhea and constipation, blueberries contain tannins which are astringents to the digestive system and reduce inflammation. Blueberries also promote urinary tract support and contain the same compound found in cranberries which aids in urinary infections.
The short list
Blueberries can help:
- Reduce risk of cancers
- Promote urinary tract health
- Boost memory function
- Improved vision
- Reverse age-related illnesses
- Help weight management
- Protect against disease
- strengthen blood vessels
How to pick and store
- Look for firm blueberries which have uniform color with a whitish bloom.
- They should be free from moisture (water causes berries to decay).
- Gently and quickly wash berries right before eating
- Store in a covered container and will last for one week.
- Most antioxidants present when blueberries are fully ripe.
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Thanks Trsmd!
I will keep them coming :-)
C.J.
Blueberries are healthy and delicious what a great combination, good info.
Lots of great info. Nice Job!
Hey Steve,
Thanks a bunch!
C.J.
This really helped me to prove a point that blueberries are the best fruit for you.
Nakia
Happy eating! Thanks for your comment;-)
C.J.
nice hub and informative, its good to know that its good for the health and taste good as weell.
thanks for this information...i love blueberry esp. with yoplait b/berry yogurt
What is the recommended daily portion size?
Do they have the same health benefits if frozen?
Ughhh . THEY ARE NASTY !
I love blueberries any which way, but especially fresh! I am glad they are so nutritious too!
tasty and healthy!wow!
Someone asked what the daily portion is and there was no answer! I also would like to know the daily portion. Thanks.
Blueberries are a good source of nutrients.its really a great hub.
There are acres and acres of blueberry fields where I live making blue berries very cheap here. I'm definitely going to take advantage of this. Thanks for the info!
I like blue berries but now i understood how healthy it is wow....great.........
Trsmd 3 years ago
very nice and informative hubpage..